What’s Hatching in the EGG (Egerton’s Garage Gym)
The EGG (Egerton’s Garage Gym) has well and truly hatched. The gym is well established now. It stands out as the leading private personal training gym
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York Personal Training Blog - Latest Blogs
Welcome to the navigation page for the York Personal Training blog. This York Personal Training Blog is brought to you by Foxwood Personal Training and Egerton’s Garage Gym. Have a look around to find what you are looking for. There is plenty of great content on Strength and Conditioning, Sports Massage, and fitness in general. In particular, there is a lot of content on Strength Training for Runners.
We have divided the content into different categories. This is for ease of use, to help you find what is of interest to you. However, if you still cannot find exactly what you are looking for, please get in touch. There are two ways in which you can get in touch:
1) Send an enquiry via the Contact form on the Foxwood Personal Training Homepage
2) Get in touch via DM on the Foxwood Personal Training Instagram Page
York Strength and Conditioning Coach
So, you are an athlete looking for a competitive edge. You are considering using the services of a York Strength and Conditioning Coach. Well, you have
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Does Strength and Conditioning build muscle?
Lately I have been asked, on several occasions, the following question. Does Strength and Conditioning build muscle? This seems like a strange question to me. Mainly,
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Foxwood Personal Training July Update
In the June update I mentioned that a paper from my PhD work had been accepted for publication in a peer reviewed journal. Well, I am
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York Personal Training Gym
York Personal Training Gym As an update on the previous posts, I have a really big and exciting announcement! Foxwood Personal Training is no longer based
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Big Autumn Training Diary Update
Wow, it’s been a long time since my last training update. My last edition of the training diary ran up until Thursday 16th September, which is
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York Personal Training Blog - Categories