What is Strength and Conditioning?
Strength and Conditioning (S&C) is certainly a popular buzz phrase within the fitness industry these days. However, in my opinion, only a small proportion of fitness
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York Personal Training Blog - Latest Blogs
Welcome to the navigation page for the York Personal Training blog. This York Personal Training Blog is brought to you by Foxwood Personal Training and Egerton’s Garage Gym. Have a look around to find what you are looking for. There is plenty of great content on Strength and Conditioning, Sports Massage, and fitness in general. In particular, there is a lot of content on Strength Training for Runners.
We have divided the content into different categories. This is for ease of use, to help you find what is of interest to you. However, if you still cannot find exactly what you are looking for, please get in touch. There are two ways in which you can get in touch:
1) Send an enquiry via the Contact form on the Foxwood Personal Training Homepage
2) Get in touch via DM on the Foxwood Personal Training Instagram Page
Do I Need a Running Coach?
Given that running is such an accessible and popular sport, you might be wondering whether you need a running coach. Running requires nothing more than a
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Can I exercise after a sports massage?
One of the most frequently asked questions I receive is, ‘can I exercise after a sports massage?’ The short answer to this question is, yes you
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Strength and Conditioning for Runners
As a Strength and Conditioning professional I am skilled in enhancing the performance of athletes from a range of sports. However, if pushed on one area,
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Do Squats Improve Running
Strength and Conditioning training is an established aspect of elite runners training programmes. But which exercises are useful for runners? Which exercises are not beneficial? Do
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Does Spots Massage Improve Performance?
Most people view massage as an injury prevention tool. Sometimes it is also a useful modality in treating an injury. But does sports massage improve performance?
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