Egerton’s Garage Gym (The EGG) in York
Since the last update, there have been some huge developments to the gym. If I may say so myself… the gym is starting to become absolutely
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York Personal Training Blog - Latest Blogs
Welcome to the navigation page for the York Personal Training blog. This York Personal Training Blog is brought to you by Foxwood Personal Training and Egerton’s Garage Gym. Have a look around to find what you are looking for. There is plenty of great content on Strength and Conditioning, Sports Massage, and fitness in general. In particular, there is a lot of content on Strength Training for Runners.
We have divided the content into different categories. This is for ease of use, to help you find what is of interest to you. However, if you still cannot find exactly what you are looking for, please get in touch. There are two ways in which you can get in touch:
1) Send an enquiry via the Contact form on the Foxwood Personal Training Homepage
2) Get in touch via DM on the Foxwood Personal Training Instagram Page
Strength Training for Runners
I have previously written about what it looks like working with a Strength and Conditioning Coach to improve running performance. The specifics depend on whether you
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How To Improve As a Runner?
If you are serious about your running, then you will want to know how to improve as a runner. A slightly sarcastic answer is to simply
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Professional Doctorate in Strength and Conditioning
I am excited to write this post in announcement of the fact that I have been accepted onto the Professional Doctorate in Strength and Conditioning at
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Ouch Potato York Fitness Classes
This is an edited post, to reflect up to date circumstances. The post previously contained information on the timetable for Ouch Potato York Fitness Classes. However,
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Strength Training Gyms in York
York is amazing. It has The Shambles, Cliffords Tower, York Minster, the River Ouse, the City Walls – to name just a few of the many
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York Personal Training Blog - Categories