It’s January! It is a brand new year. And it’s time to action those promises you keep making to yourself. Welcome to your New Year Training at Egerton’s Garage Gym in York! There’s no better time to get moving and start working towards your goals. Whether you’re wanting to beat your PB, need a professional […]
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Here’s the latest November training diary update from Egerton’s Garage Gym in York! Pretty decent training over the last 10 days. I do seem to have bruised a rib yesterday (Monday 22nd November). So we will have to see how that affects training in the next training diary update. However, I don’t think it will
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Here’s the Late November Training Diary at Egerton’s Garage Gym. Just a short training diary update today, since I only uploaded to the training diary a few days ago… I just wanted to update on my bruised rib today. It has felt a little worse than I had hoped for, and so there has been
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So time ran away with me in the build up to Christmas, and as a result it has been a while since I posted a training diary excerpt. But here’s some details on my Christmas Training at Egerton’s Garage Gym. Christmas Training I won’t try and recall the day to day training from this period. Instead
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Wow, it’s been a long time since my last training update. My last edition of the training diary ran up until Thursday 16th September, which is getting on towards two months ago. Here’s the Autumn Training diary update at Egerton’s Garage Gym: In theory, there should be plenty of training to update you on this
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So, you are an athlete looking for a competitive edge. You are considering using the services of a York Strength and Conditioning Coach. Well, you have come to the right place. A Strength and Conditioning Coach is a professional that works with athletes. The role of the Strength and Conditioning Coach is to develop fitness
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Are you looking for a York Personal Trainer? My name is Tim, and I am a York Personal Trainer and Sports Massage Therapist. I train clients from my completely private personal training gym in Foxwood, York. Read on to find out more about booking in for your personal training sessions. In this article I’m going
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York is amazing. It has The Shambles, Cliffords Tower, York Minster, the River Ouse, the City Walls – to name just a few of the many attractions. York is reportedly the most haunted city in the world…. and strength training gyms in York are some of the best in the country! So as a little
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I have previously written about what it looks like working with a Strength and Conditioning Coach to improve running performance. The specifics depend on whether you are training for sprints or middle distance running. In this article, I address Strength Training for Runners from the perspective of training for middle distance running. When training sprinters,
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As a Strength and Conditioning professional I am skilled in enhancing the performance of athletes from a range of sports. However, if pushed on one area, I describe myself as a coach specialising in Strength and Conditioning for Runners. In my previous article, Strength and Conditioning Explained, I discussed what a Strength and Conditioning Coach is. I
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