Strength and Conditioning (S&C) is certainly a popular buzz phrase within the fitness industry these days. However, in my opinion, only a small proportion of fitness professionals have even a basic understanding of what is S&C. So the aim of this article is to demystify it. Simply put, this article is Strength and Conditioning explained. […]
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Is it possible to calculate a predicted marathon time based on your half marathon time? The simple answer is yes! There are lots of race time prediction calculators available on the internet. Perhaps the most famous of these is the Jack Daniels VDOT Running Calculator. But there are many others as well. Of course, the
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As a high-performance athlete, how often should I do Strength and Conditioning? That is a question you may well have asked yourself. So why don’t we delve into this a little… How Often Should I Do Strength and Conditioning? The first point to make here is that you need to keep the main thing the
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Can exercise help with Long Covid? This is a recent question I have been faced with. I have needed to know the answer to this question because I have taken on a few new personal training clients who have been diagnosed with Long Covid. The symptoms these clients have include extreme breathlessness, loss of muscular strength,
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After 10 years of personal training, here is my career so far in numbers: 30 Years of involvement in competitive sport in one form or another (athlete / coach / sports massage / administrator) 25 Years as a competitive athlete 20 Years as an elite level performance athlete (at either junior / age group level or at senior
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Hi guys, it’s Tim here. As a York Sports Massage Therapist, and also personal trainer, there are two main and distinct aspects to my business. This is the section of the Foxwood Personal Training website where we will be talking about all things Sports Massage. Since Angelina has come on board, we have decided to
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Hi, my name is Tim and I am a York Sports Massage Therapy practitioner. I am also the owner of Foxwood Personal Training. The three primary services that I offer are: I am also the proud owner of Egerton’s Garage Gym in York. Both my York Sports Massage Therapy service and Personal Training service take
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I have been very fortunate to receive some fantastic reviews from my Sports Massage clients over the years. I have posted my personal training reviews elsewhere previously. However, I want to have my York Sports Massage reviews all in one place as well. So below you will find my various York Sports Massage reviews. Sports
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I provide Sports Massage in York, based out of Egerton’s Garage Gym. Whether you are a world class athlete, a keen amateur sports person competing at a high level or a gym enthusiast trying to gain muscle and / or reduce body fat, Sports Massage is a very useful tool to have access to within
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York Train Like An Athlete: Ok so I have been going on a little about training like an athlete now. But if you need any more convincing that you should be training like an athlete…. Well, why not take a look at what some other famous pros have to say about the matter? Strength Coach
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