If you are serious about your running, then you will want to know how to improve as a runner. A slightly sarcastic answer is to simply do more running! Whilst there is much truth to this answer, it is not really as simple as this. You must increase the amount of running you do in […]
How To Improve As a Runner? Read More »
Strength and Conditioning training is an established aspect of elite runners training programmes. But which exercises are useful for runners? Which exercises are not beneficial? Do squats improve running? Strength Training to Improve Running Runners benefit from strength training in a number of ways. The improved force production capabilities that arise from engaging in strength
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Running is a popular sport, right across the globe. Whether you are a beginner or an aspiring international athlete, hiring a running coach can be a wise investment. You may be wondering, how much does a running coach cost in the UK? However, like any professional service, the cost of hiring a coach can vary
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Given that running is such an accessible and popular sport, you might be wondering whether you need a running coach. Running requires nothing more than a pair of shoes, and you can do it almost anywhere in the world. On the face of it, running really is a very simple activity. When running, we are
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Weightlifting is an Olympic sport that consists of two lifts. The lifts in Weightlifting are the Clean and Jerk and the Snatch. These lifts, and their variations are commonly referred to as Olympic Lifting. They are great for generating high power outputs and developing power in athletes. That is, so long as they are performed
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A Trapped Nerve is often also reffered to as a pinched nerve or nerve impingement. A Trapped Nerve occurs as a result of excessive pressure or compression on the nerve. This can occur for a whole host of different reasons. Injury, repetitive motion, and poor posture are all reasons why excessive pressure on a nerve
So the trapped nerve update: it has resolved itself very well and very quickly. I have been rather cautious with the training nonetheless. But things seem fine, and training is starting to build back up again. I have not done any Viking Press since the trapped nerve occurred. I will do at some point very
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Tim’s Training Diary: We are into December now…. A mixed bag of training this time round. But overall, pretty good. Some disruptions to training with the arrival of the new Watson Gym Equipment. Also, still feeling the bruised rib a little, which has meant slightly less leg work at times. But there has also been
Tim’s Training Diary at Egerton’s Garage Gym December Edition Read More »
Okay, so I’m just breaking off from the usual training diary update here. There is a specific reason for this. Ryan Hall has just released a video on Instagram from his first attempt of the 5 and 500 challenge. Yes, Ryan Hall attempted to Deadlift 500lbs and run a sub five minute mile. Here is
Ryan Hall attempted to Deadlift 500lbs and Run a Sub Five Minute Mile Read More »
So, as you guys know. This blog is documenting my training. I am building up to the challenge of performing a 500Lbs Deadlift and going straight into a sub five minute mile run. I am aiming to attempt the challenge during summer time next year (2022). However, I have mentioned a few times that both
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