This article will explore exactly how to improve stamina for running. With that said, context is key. Of course stamina is important for the marathon runner. That goes without saying. However, even at the opposite end of the spectrum, in the 100m sprint, a specific type of stamina is important. Elite sprinters generally tend to […]
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In this article we will explore whether or not strength and conditioning is good for weight loss. First off, what is Strength and Conditioning? Strength and Conditioning is actually a profession. The strength and conditioning profession is all all about optimising sporting performance and reducing injury through the use of fitness training. Strength and Conditioning
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Egerton’s Garage Gym is one of the premier locations for York Personal Training and the home of Foxwood Personal Training. Headed up by Tim Egerton, Foxwood Personal Training has been operating from Egerton’s Garage Gym (The EGG) since 2020. The EGG was born out of a necessity to adapt to the COVID-19 pandemic. However, it
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Foxwood Personal Training is owned by Tim Egerton in the Foxwood and Acomb area of York. The HQ for Foxwood Personal Training is Egerton’s Garage Gym (The EGG). Egerton’s Garage Gym, York Egerton’s Garage Gym is a completely private personal training gym. It has been designed specifically for the use of Foxwood Personal Training clients.
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In this article we will explore how to create a Strength and Conditioning program. Before doing so, let us clarify what is meant by Strength and Conditioning. Strength and Conditioning is a specific profession whereby Strength and Conditioning Coaches work with athletes and sports teams as part of a wider support network. A Strength and
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Lately I have been asked, on several occasions, the following question. Does Strength and Conditioning build muscle? This seems like a strange question to me. Mainly, because is implies a lack of understanding about what is meant by the term Strength and Conditioning. So, what is Strength and Conditioning? According to the Australian Strength and
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Although I operate a York based Personal Training business, by trade I am really a Strength and Conditioning Coach. With a Sport and Exercise Science degree and a Masters Degree in Strength and Conditioning, I know about S&C. So just what is a Strength and Conditioning Coach? Strength and Conditioning has become something of a
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As an ambitious runner, you want to know what you can be doing to improve your performance. Of course, you need to be doing plenty of running. That goes without saying. But what else can you do? Gyms up and down the country have HIIT classes. So, does HIIT improve running? HIIT stands for High
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If you are serious about your running, then you will want to know how to improve as a runner. A slightly sarcastic answer is to simply do more running! Whilst there is much truth to this answer, it is not really as simple as this. You must increase the amount of running you do in
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Strength and Conditioning training is an established aspect of elite runners training programmes. But which exercises are useful for runners? Which exercises are not beneficial? Do squats improve running? Strength Training to Improve Running Runners benefit from strength training in a number of ways. The improved force production capabilities that arise from engaging in strength
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