Wow, it’s been a long time since my last training update. My last edition of the training diary ran up until Thursday 16th September, which is getting on towards two months ago. Here’s the Autumn Training diary update at Egerton’s Garage Gym: In theory, there should be plenty of training to update you on this […]
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So, you are an athlete looking for a competitive edge. You are considering using the services of a York Strength and Conditioning Coach. Well, you have come to the right place. A Strength and Conditioning Coach is a professional that works with athletes. The role of the Strength and Conditioning Coach is to develop fitness
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Are you looking for a York Personal Trainer? My name is Tim, and I am a York Personal Trainer and Sports Massage Therapist. I train clients from my completely private personal training gym in Foxwood, York. Read on to find out more about booking in for your personal training sessions. In this article I’m going
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York is amazing. It has The Shambles, Cliffords Tower, York Minster, the River Ouse, the City Walls – to name just a few of the many attractions. York is reportedly the most haunted city in the world…. and strength training gyms in York are some of the best in the country! So as a little
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I have previously written about what it looks like working with a Strength and Conditioning Coach to improve running performance. The specifics depend on whether you are training for sprints or middle distance running. In this article, I address Strength Training for Runners from the perspective of training for middle distance running. When training sprinters,
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As a Strength and Conditioning professional I am skilled in enhancing the performance of athletes from a range of sports. However, if pushed on one area, I describe myself as a coach specialising in Strength and Conditioning for Runners. In my previous article, Strength and Conditioning Explained, I discussed what a Strength and Conditioning Coach is. I
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Strength and Conditioning (S&C) is certainly a popular buzz phrase within the fitness industry these days. However, in my opinion, only a small proportion of fitness professionals have even a basic understanding of what is S&C. So the aim of this article is to demystify it. Simply put, this article is Strength and Conditioning explained.
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Is it possible to calculate a predicted marathon time based on your half marathon time? The simple answer is yes! There are lots of race time prediction calculators available on the internet. Perhaps the most famous of these is the Jack Daniels VDOT Running Calculator. But there are many others as well. Of course, the
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As a high-performance athlete, how often should I do Strength and Conditioning? That is a question you may well have asked yourself. So why don’t we delve into this a little… How Often Should I Do Strength and Conditioning? The first point to make here is that you need to keep the main thing the
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Can exercise help with Long Covid? This is a recent question I have been faced with. I have needed to know the answer to this question because I have taken on a few new personal training clients who have been diagnosed with Long Covid. The symptoms these clients have include extreme breathlessness, loss of muscular strength,
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