After 10 years of personal training, here is my career so far in numbers: 30 Years of involvement in competitive sport in one form or another (athlete / coach / sports massage / administrator) 25 Years as a competitive athlete 20 Years as an elite level performance athlete (at either junior / age group level or at senior […]
10 Lessons from 10 Years of Personal Training Read More »
Hi guys, it’s Tim here. As a York Sports Massage Therapist, and also personal trainer, there are two main and distinct aspects to my business. This is the section of the Foxwood Personal Training website where we will be talking about all things Sports Massage. Since Angelina has come on board, we have decided to
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Hi, my name is Tim and I am a York Sports Massage Therapy practitioner. I am also the owner of Foxwood Personal Training. The three primary services that I offer are: I am also the proud owner of Egerton’s Garage Gym in York. Both my York Sports Massage Therapy service and Personal Training service take
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I have been very fortunate to receive some fantastic reviews from my Sports Massage clients over the years. I have posted my personal training reviews elsewhere previously. However, I want to have my York Sports Massage reviews all in one place as well. So below you will find my various York Sports Massage reviews. Sports
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I provide Sports Massage in York, based out of Egerton’s Garage Gym. Whether you are a world class athlete, a keen amateur sports person competing at a high level or a gym enthusiast trying to gain muscle and / or reduce body fat, Sports Massage is a very useful tool to have access to within
Sports Massage in York Read More »
York Train Like An Athlete: Ok so I have been going on a little about training like an athlete now. But if you need any more convincing that you should be training like an athlete…. Well, why not take a look at what some other famous pros have to say about the matter? Strength Coach
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This is a guest post by Angelina Egerton – ‘But I’m not flexible enough for yoga’. When I tell people that I’m currently working towards my 500 hour Yoga Teacher Training (I talk about it a lot – apologies), often the first thing I hear is that the person I’m having a conversation with could
‘But I’m not flexible enough for yoga.’ Read More »
Hi guys, It’s Tim Here. As promised I will pen out a few thoughts on how Yoga and strength training complement each other so well. The reason for this post is two-fold. Firstly, I genuinely believe they are a wonderful pairing of fitness activities. They genuinely do complement each other really well. Secondly, Angelina has
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Hi guys, It’s Angelina here with a agues post on Yoga and Strength! To follow up on the post Tim did on Yoga and Strength Training, I am going to offer my own perspective on how Yoga and Strength Training complements each other. Why Yoga and Strength Training work so well together I’ve been practising yoga
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As I mentioned in my last post about Ouch Potato York…. I will soon be moving full time to York. That time hasn’t quite arrived just yet. But it won’t be long. One of my projects I have planned for once I am here in York full time, is a “Train Like An Athlete” 12 Week
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