Tim’s Training Diary

A Trapped Nerve is often also reffered to as a pinched nerve or nerve impingement. A Trapped Nerve occurs as a result of excessive pressure or compression on the nerve. This can occur for a whole host of different reasons. Injury, repetitive motion, and poor posture are all reasons why excessive pressure on a nerve […]

So the trapped nerve update: it has resolved itself very well and very quickly. I have been rather cautious with the training nonetheless. But things seem fine, and training is starting to build back up again. I have not done any Viking Press since the trapped nerve occurred. I will do at some point very

Tim’s Training Diary: We are into December now…. A mixed bag of training this time round. But overall, pretty good. Some disruptions to training with the arrival of the new Watson Gym Equipment. Also, still feeling the bruised rib a little, which has meant slightly less leg work at times. But there has also been

Okay, so I’m just breaking off from the usual training diary update here. There is a specific reason for this. Ryan Hall has just released a video on Instagram from his first attempt of the 5 and 500 challenge. Yes, Ryan Hall attempted to Deadlift 500lbs and run a sub five minute mile. Here is

So, as you guys know. This blog is documenting my training. I am building up to the challenge of performing a 500Lbs Deadlift and going straight into a sub five minute mile run. I am aiming to attempt the challenge during summer time next year (2022). However, I have mentioned a few times that both

It’s January! It is a brand new year. And it’s time to action those promises you keep making to yourself. Welcome to your New Year Training at Egerton’s Garage Gym in York! There’s no better time to get moving and start working towards your goals. Whether you’re wanting to beat your PB, need a professional

Here’s the latest November training diary update from Egerton’s Garage Gym in York! Pretty decent training over the last 10 days. I do seem to have bruised a rib yesterday (Monday 22nd November). So we will have to see how that affects training in the next training diary update. However, I don’t think it will

Here’s the Late November Training Diary at Egerton’s Garage Gym. Just a short training diary update today, since I only uploaded to the training diary a few days ago… I just wanted to update on my bruised rib today. It has felt a little worse than I had hoped for, and so there has been

So time ran away with me in the build up to Christmas, and as a result it has been a while since I posted a training diary excerpt. But here’s some details on my Christmas Training at Egerton’s Garage Gym. Christmas Training I won’t try and recall the day to day training from this period. Instead

Wow, it’s been a long time since my last training update. My last edition of the training diary ran up until Thursday 16th September, which is getting on towards two months ago. Here’s the Autumn Training diary update at Egerton’s Garage Gym: In theory, there should be plenty of training to update you on this