As a high-performance athlete, how often should I do Strength and Conditioning? That is a question you may well have asked yourself. So why don’t we delve into this a little… How Often Should I Do Strength and Conditioning? The first point to make here is that you need to keep the main thing the […]
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Can exercise help with Long Covid? This is a recent question I have been faced with. I have needed to know the answer to this question because I have taken on a few new personal training clients who have been diagnosed with Long Covid. The symptoms these clients have include extreme breathlessness, loss of muscular strength,
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After 10 years of personal training, here is my career so far in numbers: 30 Years of involvement in competitive sport in one form or another (athlete / coach / sports massage / administrator) 25 Years as a competitive athlete 20 Years as an elite level performance athlete (at either junior / age group level or at senior
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