Most people view massage as an injury prevention tool. Sometimes it is also a useful modality in treating an injury. But does sports massage improve performance? The simple answer is yes, it does improve performance. So, the real question becomes HOW does sports massage improve performance? How does Sports Massage Improve Performance? Sports massage can […]
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Are sports massages painful? There is a perception that a sports massage is a painful experience. Let’s examine if this is true. First off, why is there a widely held perception that sports massages are painful? You will often hear athletes state that if it is not painful then it is not going to be
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One of the most frequently asked questions I receive is, ‘can I exercise after a sports massage?’ The short answer to this question is, yes you can. However, there is a little more to it. Hard Training or Easy Training The question of ‘can I exercise after a sports massage?’ is an incomplete question. You
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What does sports massage do? This is probably the most frequently asked question by my massage clients. A sport or deep tissue massage can achieve a number of things. These include: Improved Circulation Sports massage in very simple terms is the application of certain types of pressure to the soft tissues of the body. This
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Hi guys, it’s Tim here. As a York Sports Massage Therapist, and also personal trainer, there are two main and distinct aspects to my business. This is the section of the Foxwood Personal Training website where we will be talking about all things Sports Massage. Since Angelina has come on board, we have decided to
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Hi, my name is Tim and I am a York Sports Massage Therapy practitioner. I am also the owner of Foxwood Personal Training. The three primary services that I offer are: I am also the proud owner of Egerton’s Garage Gym in York. Both my York Sports Massage Therapy service and Personal Training service take
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I have been very fortunate to receive some fantastic reviews from my Sports Massage clients over the years. I have posted my personal training reviews elsewhere previously. However, I want to have my York Sports Massage reviews all in one place as well. So below you will find my various York Sports Massage reviews. Sports
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I provide Sports Massage in York, based out of Egerton’s Garage Gym. Whether you are a world class athlete, a keen amateur sports person competing at a high level or a gym enthusiast trying to gain muscle and / or reduce body fat, Sports Massage is a very useful tool to have access to within
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